60 External CommentsTry this 5rounds- run 400meters, 30 box jumps, 30 wall balls . Give me your time when complete. (Tara_*****)
At 12'oclock on fb on my birthday, i would already have abt 30 wall posts. you on the other hand got abt 3. and its 12:45. smh. lmao. (Taelour******)
Morning crossfit workout. 5 rounds of 400yd run, 30 box jumps, 30 wall shots with 30lb med ball. (BMcR****)
I just hit the 4:30 wall. I guess that is better than the 3:00 wall, but could this day just be over with already? (LGLau*****)
Join Rho Pi tonight 6:30 Wall Auditorium for our" Don't Fall Prey" Human Trafficking Program. Most compelling event to ever come to ccu (DReAm*****)
WOD: 30 lunges (w/DB 30 lbs each),5 pull-ups,30 sit-ups,30 ring rows, 30 wall balls 3 rounds my time 18:44. (Iggyb****)
Lloyds Stevens Capital Market NYC 30 Wall Greensburd&Traurug. com Miami Las Vegas shells 2 intergrate Cone Mills luv ladies (Melrosel*******)
Damn, it's the 2:30 wall. I'm starting to feel tired. Go go gadget Crystal Light Energy! . Is it working yet? (Controll*******)
Cursed 2:30 wall. All I want is junk food an a nap. Settling for tea and sleeping with my eyes open. (DirtyCi*******)
Hit the 3:30 wall, and now you're feeling drained? Only one thing left to do: Take a Sheet. (Takea*****)
Let me get this quick workout in.3 rounds 400m, 30 wall balls and 30 box jumps. (Queenofd*******)
First 30 minutes of my birthday: 30 wall posts, only 4 texts, but only 1 . Thank you Andrew Messina! (Megank******)
You challenged me again today! Burpee Sumo Deadlift after 30 Wall Balls (Pinoyf******)
Did crossfit kelly wod today 5 rds 400m run 30 box jumps 30 wall balls. 34min. That's 16 min faster then the last time I did her. (Matt_l******)
You know has no life when she can wrote over 30 wall posts oan yer wall! (Vharinda*******)
The dreaded 3:30 wall, looking forward to 's date tonight and him possibly getting beat up youwannastepoutside ? (DannyW*****)
WOD: 10 ring dips, 20 push press 115lbs, 40 doubleunders, 30 wall balls 20lbs, 20 burpees, 10 push-ups 8:38 (Thrilla4*******)
Wow.. It's only been around 30minutes and I've already had like 10 calls and 30 wall posts. My friends are awesome. (Carlol******)
Note to self no more lms on facebook had to do almost 30 wall post (RunninXC*******)
Today's wod. 1.5km run, 200m swim, 1.5km run, 20 pushups, 30 wall balls, 40 box jumps, 50 situps, 100 squats. complete for time. (Davekit******)
Trained hard today. 30 Wall balls w/20 and 250 meter sprint. 5 rounds +10 in 20 mins. Impossible is nothing! (Thesupe*******)
Passive House w/ moderate R-Values R-24(slab)/R-30(wall)/R-50(roof) possible in Portland via Also New York, similar climate. (DuncanAr*******)
Holy cow! over-insulating frames on portland skidmore passivhaus pushes R-values down to R-24(slab)/R-30(wall)/R-50(roof). psi-install FTW! (Brutefo*******)
WOD Crossfit, Nasty Girl (Kelly) , 5 rondas de - 400 metros carrera + 30 box jumps 61' + 30 wall balls 10 Kg (AlbertoC*******)
Tonight's wod: 30 wall balls, 30 box jumps, 200 skips. 5 Rounds for time! loveworkingout! (MyBu***)
Home from movie d lu. Man on the ledge. Done 30 wall pump now wan go shower n start working. Lol (Jean***)
Lil tierd from yesterday's workout. 100 sit ups,100 pus ups,100 squats,500 jump rops,30 wall balls and 30 in and outs. (JDur***)
Hahaha justin biebers fan page on FB has like 30 wall posts in 15 seconds (Reams2******)
Hit the 1:30 wall, now it's time for 2 hours worth of meetings. Can this day get any better? (Kanuck*****)
I think my mentals have gone deaf. You're supposed to hit a 2:30 wall, not a 10:30 wall! (8T**)
Hit the 3:30 wall, sitting in one place for 8+ hours will do just that. . bye (_Britt_******)
Just hit my 2:30 wall. Nothing to very little will be accomplished after all the hard work this morning. (14da****)
Today's workout: 1 mile warm-up, 5 x 800m run , 30 push-ups and 30 wall balls (14 lbs), 1 mile cool down. (Runbik******)
Earlier I did 30 box jumps, 200 meter run, 30 hand release push ups, 200 meter run, 30 ghd sit ups, 200 meter run, 30 wall balls & 200 meter (Crossfi******)
Much to do today.. fighttech 12:30 wall st.. at soho tonight get ready for 6:45 speedball, 7:30 vipr, and 8:15 speedball core! (Speedbal*******)
CrossFit this AM: 15cal row, 15 cleans, 15 pullups, 30 box jumps, 30 pushups, 30 knees-to-chest, 30 wall balls, 1 mile run. Nap time? (Kim***)
I'm so tired. Hittin' that 2:30 wall an hour ahead of time (that's right; COWC is ahead of schedule) (Tbyth****)
Thankfully i only had one page of my paper left when the 1:30 wall hit. longest page of my life, glad it's over (SusR***)
We'll be at at 30 Wall Street in NY on April 23rd doing a Demo! Head out to learn more about our unique fragrances! (Demet*****)
So I started my training today to beat the Pierre Spies challenge. 5:30am start = 14:30 wall. (Followth*******)
Hit my 3.30 wall. Eyes are glazed over. Don't ask me any questions that involve more than a single word answer. (Sakur****)
Mile jog.100 reps variations on abs.30 reps variations of pushups.30 reps variations of pullups. Mile jog.30 wall jumps. Good workout tonight! (CedesM******)
Chest for 45 mins, 10 squat cleans, 20 wall balls, 30 wall balls, 40 walking lunges, 50 box jumps, 60 pull ups, 10 muscle ups. WOD (QJAi***)
WOD 3- 600m row/ 30 low bar squat cleans (Kendrah-45/ Greg-95) 30 wall balls - 7min time cap. Getting staged now (Krawl****)
Just a reminder that we have a JAXX workout tmrw 5:30 Wall HS. Meet by the batting cages for the 1st workout of the summer. (JAXXC*****)
I've been up and working since 8. Boy have I hit the 2.30 wall. such a strong start to. (Stefs****)
Lol. 1:30 wall sit, 100 crunches, 20 pushups, and 50 squats. Check. I will get better. Hopefully. (_phe****)
WOD "Kelly" 400m run, 30 box jumps 20", 30 wall ball shots 14. 5 rounds. Tri training 3 mile run up a mountain. Killed it!! (Mare****)
Trunkshow today!! anneetvalentin frames avl 30 wall st. 2pm to 7pm best way to shop for glasses. and drink wine (Lopt****)
WOD : "dirty thirty" 30 wall balls,30 SDLHP,30 k2e, 30 pull ups, 30 front squats, 30 burpees . For time : 17m 26sec (Marco*****)
TomsCigars Last I checked I have about 20-30 wall warts from 3vdc to 45 vac and everything in betwee (Menkent******)
Today!! proudly present 1st jamming in residence tribute to "republik cinta management" 6.30 wall b be there guys \m/ (Antiha******)
Tomorrow proudly present 1st Jamming in Residence Tribute to "Republik Cinta Management" 6.30 Wall B be there guys \m/ (PUmus****)
Pauls 32 min bday amrap. 30 wall balls, 6 sand bag clusters, 19 kb swings 24kg and 80 air squats. 3 rounds ans 27 wall balls. (KieronMC*******)
Over sit ups and 10 burbee's 4. 30 wall pushups, and regular pushups, 5. side plank 2 each side, hold for 1 min. (C) (HoranHu******)
Crossfit. 200m run buy in 3rds 10 pullups 20 flash push ups 30 wall balls 40 abmat situps 50 double unders 200m run buy out. 21:11. (Matt_l******)
Just Received 30 Wall post, How about Gifts? Anyone here willing to give me some Gift. Lewlsjk :'' (Krazy*****)
That competition wod was killer. 300m row, 30 front squats, 30 ttb, 30 wall ball, 1 lap and 100 double unders. (Ying****)
Caught up with Kelly at the box this morning & she beat me 2 a pulp 5 rds for time 400m run 30 box jumps 20" 30 wall balls (7kg) (Bec_Ha******)
Oh man, until you hit the 2:30 wall after eating chipotle. You're gonna need a nap (Mart****)
